When have high sugar levels, choosing the right drink or a meal isn’t always easy. And always thinking if coffee is good for , should get a soda or eat some chocolate and how each bite will affect sugar levels can do more harm than good.

A simple and balanced eating regimen can sure help to control levels, but that will not be enough. Learn to make better choices and adapt to body’s needs. To do that will need to be more active, apart from eating the right foods. If take this seriously, always check levels. A glucometer will help do that. Understanding and keeping track of levels can tell how body reacts to the different foods, meals and activities.

Food that lower sugar levels

Drink more water

  • Staying hydrated helps keep body functioning well. Start day with a glass of lemon water, drink water during meals and aim for a total of 6 to 9 glasses per day. When body is hydrated it helps get rid of toxins faster and digest food better which affects sugar levels.

Eat more leafy greens

  • Leafy greens like spinach, kale, and chard are high in fiber and magnesium and vitamin A. These vitamins and minerals can help lower sugar levels. Other greens to include in meals are lettuce, collards, turnip greens, swiss chard. Add them to at least 1 meal daily.

Cacao

  • Cacao is the base of many deserts, spreads and treats. But most deserts have a lot of added sugar to them. Sugar is bad for if aim to lower sugar levels, but pure dark chocolate or cacao seeds are good. Cacao seeds can help stabilize levels. can easily include them in yogurt, smoothies, or deserts.

Blueberries and blackberries

  • These berries are high in fiber and can help prevent spikes in the sugar levels after eating starch- rich meals. They are also really sweet and tasty and can satisfy sweet tooth. can find them almost all year around and can easily add them in smoothies, breakfast meal and desserts.

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