When have high sugar levels, choosing the right drink or a meal isn’t always easy. And always thinking if coffee is good for , should get a soda or eat some chocolate and how each bite will affect sugar levels can do more harm than good.
A simple and balanced eating regimen can sure help to control levels, but that will not be enough. Learn to make better choices and adapt to body’s needs. To do that will need to be more active, apart from eating the right foods. If take this seriously, always check levels. A glucometer will help do that. Understanding and keeping track of levels can tell how body reacts to the different foods, meals and activities.